Get Better at Home

This 6 week home exercise program is designed to help you regain your shoulder flexibility, enhance posture and body mechanics, and restore functional use of your shoulder. 

What's involved:

• A clinically-proven exercise program used by surgeons and physical therapists
• Video demonstrations with audio instructions to ensure proper performance of every exercise
• Designed to require minimal equipment, no expensive gym membership or equipment required
• Structured progression of exercise to establish proper technique and natural progression of intensity
• Educational materials to answer frequently encountered questions and challenges

*This is an educational product and is not intended to replace evaluation and advice from your physician