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Don't Suffer Any Longer Get Started on Your Recovery Right Away

CALL TO ACTION

Home Exercise Program

How To Get Started

Exercise is important for a healthy body. But doing the wrong types of exercises is not only a waste of time, it could be making things worse.

This home exercise program will walk you through the 3 stages of exercises that are proven to work for rotator cuff problems.  These simple, easy to follow instructions include detailed instructions along with pictures to help you understand the proper technique for the best results.

Also, this program includes a 6 week progression of exercises to help you stay on track and make consistent improvements, increasing your chances of reaching your goal - a strong, healthy shoulder!

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