Get Answers. Get Help. Get Better.
Sometimes rest and time are all it takes for a problem to settle down and go away. But sometimes it takes more than that. If you are tired of struggling with your knee, whether it is stiffness, weakness, recurring pain, or difficulty sleeping, this program may be the answer you are looking for.
Pain Management Strategies
Learn what strategies work to help reduce knee pain and how to use them effectively.
Guided Exercise Program
Our structured exercise program starts with simple, easy-to-perform exercises and progresses each week to guide you through the recovery process.
Strength and Flexibility
Two important aspect of normal knee function are enough motion and enough strength. Our program addresses both of these needs as you progress through the program.
In this online course you will learn
- Common causes of knee pain and the most successful ways of dealing with these problems
- Everyday activities you may be doing that are aggravating the problem
- Simple strategies you can start today to reduce pain, sleep better, and feel better throughout the day
- Exercises you can do at home to improve flexibility, regain strength, and restore normal use of your knee
- Rehab protocols used by physical therapists and orthopedic surgeons to help their patients recover.
You've Struggled Long Enough
When days turn into weeks, and weeks turn into months, you start to wonder if this is ever going to go away.
Get Help Now